Today is day two of the Strong Lifts program

I found about this stronglifts program after reading the FAQ on

Today’s workout:

  • ran for two miles on the treadmill
  • 5x5x95 squats
  • 5x5x95 bench press
  • 5x5x90 dumbbell rows

I know you’re supposed to only use barbells, but I used dumbbells to do the rows because the gym was CROWDED at this point and I was tired of waiting around.

One thought on “Today is day two of the Strong Lifts program

  1. Number two is turning your management of agreements from re-active to pro-active. This means having a system that can provide advance warning of impending events, so that you can take pre-emptive action where appropriate, to prevent issues before they occur.

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