I found about this stronglifts program after reading the FAQ on reddit.com/r/fitness.

Today’s workout:

• ran for two miles on the treadmill
• 5x5x95 squats
• 5x5x95 bench press
• 5x5x90 dumbbell rows

I know you’re supposed to only use barbells, but I used dumbbells to do the rows because the gym was CROWDED at this point and I was tired of waiting around.